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	<title>Comments on: Great Saturday Group Ride&#8230;</title>
	<atom:link href="http://djones.myncblogs.com/2008/08/02/great-saturday-group-ride/feed/" rel="self" type="application/rss+xml" />
	<link>http://djones.myncblogs.com/2008/08/02/great-saturday-group-ride/</link>
	<description>The Daily Draft is all about Cycling: training, nutrition, rides, mechanics...</description>
	<pubDate>Wed, 07 Jan 2009 19:53:56 +0000</pubDate>
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		<title>By: Groover</title>
		<link>http://djones.myncblogs.com/2008/08/02/great-saturday-group-ride/#comment-894</link>
		<dc:creator>Groover</dc:creator>
		<pubDate>Fri, 08 Aug 2008 07:42:28 +0000</pubDate>
		<guid isPermaLink="false">http://djones.myncblogs.com/2008/08/02/great-saturday-group-ride/#comment-894</guid>
		<description>Rabbits ... seek them out all the time. :-) It's also great to get to know new routes and definitely agree that it is very motivating to ride with strong people and learn from them and push this little bit harder than you possibly would have if you would have ridden solo.</description>
		<content:encoded><![CDATA[<p>Rabbits &#8230; seek them out all the time. <img src='http://djones.myncblogs.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> It&#8217;s also great to get to know new routes and definitely agree that it is very motivating to ride with strong people and learn from them and push this little bit harder than you possibly would have if you would have ridden solo.</p>
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		<title>By: Donald</title>
		<link>http://djones.myncblogs.com/2008/08/02/great-saturday-group-ride/#comment-885</link>
		<dc:creator>Donald</dc:creator>
		<pubDate>Tue, 05 Aug 2008 07:52:15 +0000</pubDate>
		<guid isPermaLink="false">http://djones.myncblogs.com/2008/08/02/great-saturday-group-ride/#comment-885</guid>
		<description>CHRIS-- It's also a good oportunity to see where you stand with other strong cyclists.  I'm usually riding 90% of the time by myself... so I'm left wondering sometimes where I stand with the fitness of other cyclists.  This is a good group with which I can improve my strength.</description>
		<content:encoded><![CDATA[<p>CHRIS&#8211; It&#8217;s also a good oportunity to see where you stand with other strong cyclists.  I&#8217;m usually riding 90% of the time by myself&#8230; so I&#8217;m left wondering sometimes where I stand with the fitness of other cyclists.  This is a good group with which I can improve my strength.</p>
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		<title>By: chris</title>
		<link>http://djones.myncblogs.com/2008/08/02/great-saturday-group-ride/#comment-886</link>
		<dc:creator>chris</dc:creator>
		<pubDate>Tue, 05 Aug 2008 02:18:03 +0000</pubDate>
		<guid isPermaLink="false">http://djones.myncblogs.com/2008/08/02/great-saturday-group-ride/#comment-886</guid>
		<description>Sounds like a good ride.  It is always good to meet new people out there.</description>
		<content:encoded><![CDATA[<p>Sounds like a good ride.  It is always good to meet new people out there.</p>
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		<title>By: djones</title>
		<link>http://djones.myncblogs.com/2008/08/02/great-saturday-group-ride/#comment-896</link>
		<dc:creator>djones</dc:creator>
		<pubDate>Mon, 04 Aug 2008 17:04:51 +0000</pubDate>
		<guid isPermaLink="false">http://djones.myncblogs.com/2008/08/02/great-saturday-group-ride/#comment-896</guid>
		<description>JEFF -- Yes...  good strength and it'll keep me on my toes... or I should say mashing the pedals!

GABE -- Yeah... It was great meeting up with you guys.  I'm really glad I decided to ride along.  That pull has me resting my right quad for about 4 days now.  I think I should stay off the bike at least that long.... a little icing... stretching and rest will do me good.  You were right there with Johnny... NICE SPRINT... uphill!  Sounds good on the charity rides.  I'll keep you posted.</description>
		<content:encoded><![CDATA[<p>JEFF &#8212; Yes&#8230;  good strength and it&#8217;ll keep me on my toes&#8230; or I should say mashing the pedals!</p>
<p>GABE &#8212; Yeah&#8230; It was great meeting up with you guys.  I&#8217;m really glad I decided to ride along.  That pull has me resting my right quad for about 4 days now.  I think I should stay off the bike at least that long&#8230;. a little icing&#8230; stretching and rest will do me good.  You were right there with Johnny&#8230; NICE SPRINT&#8230; uphill!  Sounds good on the charity rides.  I&#8217;ll keep you posted.</p>
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		<title>By: Gabe</title>
		<link>http://djones.myncblogs.com/2008/08/02/great-saturday-group-ride/#comment-884</link>
		<dc:creator>Gabe</dc:creator>
		<pubDate>Mon, 04 Aug 2008 15:55:56 +0000</pubDate>
		<guid isPermaLink="false">http://djones.myncblogs.com/2008/08/02/great-saturday-group-ride/#comment-884</guid>
		<description>Don,
I was great riding with you and the others Saturday morning.

Nice pull down 64 going over the lake....  It seems that our friend, "Big Legs Johnny", thought he would stir things up a bit.  I don't think he expected me to be right there with him at the stop light.

Hope to see you out there again soon.  Keep us all informed of the charity rides that you have planned.  We have a fairly large group that would likely be up for a good challenge.  We typically do as many of the charity rides as we can individually.  The Tour de Lions in Ashboro (beginning of May) is one that we all try to attend in mass.</description>
		<content:encoded><![CDATA[<p>Don,<br />
I was great riding with you and the others Saturday morning.</p>
<p>Nice pull down 64 going over the lake&#8230;.  It seems that our friend, &#8220;Big Legs Johnny&#8221;, thought he would stir things up a bit.  I don&#8217;t think he expected me to be right there with him at the stop light.</p>
<p>Hope to see you out there again soon.  Keep us all informed of the charity rides that you have planned.  We have a fairly large group that would likely be up for a good challenge.  We typically do as many of the charity rides as we can individually.  The Tour de Lions in Ashboro (beginning of May) is one that we all try to attend in mass.</p>
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		<title>By: Jeff</title>
		<link>http://djones.myncblogs.com/2008/08/02/great-saturday-group-ride/#comment-895</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Mon, 04 Aug 2008 13:57:26 +0000</pubDate>
		<guid isPermaLink="false">http://djones.myncblogs.com/2008/08/02/great-saturday-group-ride/#comment-895</guid>
		<description>That's very cool that you were able to find some new guys to ride with!!  I'm glad that you had a great ride with them.</description>
		<content:encoded><![CDATA[<p>That&#8217;s very cool that you were able to find some new guys to ride with!!  I&#8217;m glad that you had a great ride with them.</p>
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		<title>By: djones</title>
		<link>http://djones.myncblogs.com/2008/08/02/great-saturday-group-ride/#comment-883</link>
		<dc:creator>djones</dc:creator>
		<pubDate>Sun, 03 Aug 2008 22:21:24 +0000</pubDate>
		<guid isPermaLink="false">http://djones.myncblogs.com/2008/08/02/great-saturday-group-ride/#comment-883</guid>
		<description>LAUREL -- YEAH... being spontaneous makes life fun.  Cool... and as it's said in the south, "Give us a hollar... anytime!"  Keep up the good training.</description>
		<content:encoded><![CDATA[<p>LAUREL &#8212; YEAH&#8230; being spontaneous makes life fun.  Cool&#8230; and as it&#8217;s said in the south, &#8220;Give us a hollar&#8230; anytime!&#8221;  Keep up the good training.</p>
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		<title>By: Laurel (aka Lily)</title>
		<link>http://djones.myncblogs.com/2008/08/02/great-saturday-group-ride/#comment-882</link>
		<dc:creator>Laurel (aka Lily)</dc:creator>
		<pubDate>Sun, 03 Aug 2008 21:59:41 +0000</pubDate>
		<guid isPermaLink="false">http://djones.myncblogs.com/2008/08/02/great-saturday-group-ride/#comment-882</guid>
		<description>unscheduled anything sometimes work out the very best!  Glad you had a sweet ride.

Thanks for the words of encouragement Donald, I might take you up on some info as I start training for my "little" tri....</description>
		<content:encoded><![CDATA[<p>unscheduled anything sometimes work out the very best!  Glad you had a sweet ride.</p>
<p>Thanks for the words of encouragement Donald, I might take you up on some info as I start training for my &#8220;little&#8221; tri&#8230;.</p>
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		<title>By: djones</title>
		<link>http://djones.myncblogs.com/2008/08/02/great-saturday-group-ride/#comment-887</link>
		<dc:creator>djones</dc:creator>
		<pubDate>Sun, 03 Aug 2008 11:12:27 +0000</pubDate>
		<guid isPermaLink="false">http://djones.myncblogs.com/2008/08/02/great-saturday-group-ride/#comment-887</guid>
		<description>IAN-- Sure thing.  I hope to hook up with them again soon.</description>
		<content:encoded><![CDATA[<p>IAN&#8211; Sure thing.  I hope to hook up with them again soon.</p>
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		<title>By: Ian</title>
		<link>http://djones.myncblogs.com/2008/08/02/great-saturday-group-ride/#comment-888</link>
		<dc:creator>Ian</dc:creator>
		<pubDate>Sun, 03 Aug 2008 01:29:43 +0000</pubDate>
		<guid isPermaLink="false">http://djones.myncblogs.com/2008/08/02/great-saturday-group-ride/#comment-888</guid>
		<description>What a great ride with some great guys. There's nothing like having a spur of the moment group ride.</description>
		<content:encoded><![CDATA[<p>What a great ride with some great guys. There&#8217;s nothing like having a spur of the moment group ride.</p>
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