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	<title>The HomePAGE</title>
	<link>http://blogs.wncn.info/pcrawford</link>
	<description>Who, What, When, Where, Why... and How it ties-in to where you live.  Brought to you by your own personal webPAGE</description>
	<pubDate>Tue, 15 Jul 2008 18:14:12 +0000</pubDate>
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			<item>
		<title>&#8220;Green&#8221; Cooking Ideas That&#8217;ll Make You Say &#8220;Bam!&#8221;</title>
		<link>http://blogs.wncn.info/pcrawford/2008/07/15/green-cooking-ideas-to-make-you-say-bam/</link>
		<comments>http://blogs.wncn.info/pcrawford/2008/07/15/green-cooking-ideas-to-make-you-say-bam/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 18:10:56 +0000</pubDate>
		<dc:creator>pcrawford</dc:creator>
		
		<category><![CDATA[Interviews]]></category>

		<guid isPermaLink="false">http://blogs.wncn.info/pcrawford/2008/07/15/green-cooking-ideas-to-make-you-say-bam/</guid>
		<description><![CDATA[&#8230; that&#8217;s because his cooking-Highness Emeril Lagasse is delivering the goods.  And so is Raleigh&#8217;s own Pete Pagano from Green Planet Catering. 
Take a look and get some great advice from these go-green guys.  And please&#8230; chime in after watching with your own tips on buying and cooking organic and/or local!



]]></description>
			<content:encoded><![CDATA[<p>&#8230; that&#8217;s because his cooking-Highness Emeril Lagasse is delivering the goods.  And so is Raleigh&#8217;s own Pete Pagano from <a target="_blank" href="http://greenplanetcatering.com/">Green Planet Catering</a>. </p>
<p>Take a look and get some great advice from these go-green guys.  And please&#8230; chime in after watching with your own tips on buying and cooking organic and/or local!</p>
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		<item>
		<title>Props from Tony Hawk&#8230;</title>
		<link>http://blogs.wncn.info/pcrawford/2008/07/11/props-from-tony-hawk/</link>
		<comments>http://blogs.wncn.info/pcrawford/2008/07/11/props-from-tony-hawk/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 18:23:03 +0000</pubDate>
		<dc:creator>pcrawford</dc:creator>
		
		<category><![CDATA[Interviews]]></category>

		<guid isPermaLink="false">http://blogs.wncn.info/pcrawford/2008/07/11/props-from-tony-hawk/</guid>
		<description><![CDATA[&#8230; and from the rest of us.  Good work Sk8-Cary! 



]]></description>
			<content:encoded><![CDATA[<p>&#8230; and from the rest of us.  Good work <a target="_blank" href="http://www.townofcary.org/depts/prdept/facilities/skateboard/skateboardpark.htm">Sk8-Cary</a>! </p>
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		</item>
		<item>
		<title>&#8220;Design Star&#8221; NC style&#8230;</title>
		<link>http://blogs.wncn.info/pcrawford/2008/06/19/design-star-nc-style/</link>
		<comments>http://blogs.wncn.info/pcrawford/2008/06/19/design-star-nc-style/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 16:44:14 +0000</pubDate>
		<dc:creator>pcrawford</dc:creator>
		
		<category><![CDATA[Interviews]]></category>

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		<description><![CDATA[



]]></description>
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		<item>
		<title>Paula Deen&#8217;s Recipe Ideas for Father&#8217;s Day</title>
		<link>http://blogs.wncn.info/pcrawford/2008/06/13/paula-deens-recipe-ideas-for-fathers-day/</link>
		<comments>http://blogs.wncn.info/pcrawford/2008/06/13/paula-deens-recipe-ideas-for-fathers-day/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 17:08:32 +0000</pubDate>
		<dc:creator>pcrawford</dc:creator>
		
		<category><![CDATA[Interviews]]></category>

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		<description><![CDATA[How to use local treats to treat your Dad this weekend:


]]></description>
			<content:encoded><![CDATA[<p>How to use <a target="_blank" href="http://www.ncagr.com/markets/facilities/markets/raleigh/">local treats </a>to treat your Dad this weekend:</p>
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		<item>
		<title>Kyle Busch: &#8220;Why People Think I&#8217;m a Jerk&#8221;</title>
		<link>http://blogs.wncn.info/pcrawford/2008/06/10/kyle-busch-why-people-think-im-a-jerk/</link>
		<comments>http://blogs.wncn.info/pcrawford/2008/06/10/kyle-busch-why-people-think-im-a-jerk/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 18:25:13 +0000</pubDate>
		<dc:creator>pcrawford</dc:creator>
		
		<category><![CDATA[Interviews]]></category>

		<guid isPermaLink="false">http://blogs.wncn.info/pcrawford/2008/06/10/kyle-busch-why-people-think-im-a-jerk/</guid>
		<description><![CDATA[When I started asking around the newsroom about Kyle Busch and suggestions for who could come in and interview him with me, the first thing out of almost every person&#8217;s mouth was, &#8220;Why are interviewing that jerk?&#8221;  Well, some people actually used more colorful words, but for the purposes of this (ahem&#8230; workplace) blog, &#8220;jerk&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: 11pt; color: black; font-family: Tahoma">When I started asking around the newsroom about <a target="_blank" href="http://www.kylebusch.com/">Kyle Busch </a>and suggestions for who could come in and interview him with me, the first thing out of almost every person&#8217;s mouth was, &#8220;Why are interviewing <em>that</em> <a target="_blank" href="http://www.hulu.com/the-jerk">jerk</a>?&#8221;<span>  </span>Well, some people actually used more colorful words, but for the purposes of this (ahem&#8230; workplace) blog, &#8220;jerk&#8221; will do the trick.<span>  </span>The second thing everyone asked was &#8220;Why don&#8217;t you ask him why he IS such a (insert expletive here)/jerk?&#8221;<span>  </span>So that&#8217;s just what I did.<span>  </span>And he actually had a pretty good answer.<span>  </span></span><span style="font-size: 11pt; color: black; font-family: Tahoma">Click on the video link below to see what he had to say about that, if the <a target="_blank" href="http://www.snopes.com/risque/aphrodisiacs/mandms.asp">rumors about green M&amp;Ms </a>are true, and <a target="_blank" href="http://www.jsimpsonzone.com/">which celebrity he has a crush on</a>&#8230; and then let me know, <strong>do you still think he&#8217;s such a bad guy?</strong></span></p>
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		<item>
		<title>The Paralympics are special, but not in the way you think.</title>
		<link>http://blogs.wncn.info/pcrawford/2008/06/09/the-paralympics-are-special-but-not-in-the-way-you-think/</link>
		<comments>http://blogs.wncn.info/pcrawford/2008/06/09/the-paralympics-are-special-but-not-in-the-way-you-think/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 18:27:16 +0000</pubDate>
		<dc:creator>pcrawford</dc:creator>
		
		<category><![CDATA[Interviews]]></category>

		<guid isPermaLink="false">http://blogs.wncn.info/pcrawford/2008/06/09/the-paralympics-are-special-but-not-in-the-way-you-think/</guid>
		<description><![CDATA[Have you ever heard of the Paralympics?&#8230;  Are you sure?&#8230;I ask because a lot of people think they have, but what they&#8217;re really thinking of are the &#8220;Special Olympics&#8220;, a completely different thing all together.  I&#8217;d heard of the them only because my husband wrote for the Paralympics basketball team in Athens&#8217; &#8216;04 games, but [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: 11pt; color: black; font-family: Tahoma">Have you ever heard of the <a target="_blank" href="http://www.paralympic.org/release/Main_Sections_Menu/index.html">Paralympics</a>?&#8230;<span>  </span>Are you sure?&#8230;</span><span style="font-size: 11pt; color: black; font-family: Tahoma">I ask because a lot of people think they have, but what they&#8217;re really thinking of are the &#8220;<a target="_blank" href="http://www.specialolympics.org/Special+Olympics+Public+Website/default.htm">Special Olympics</a>&#8220;, a completely different thing all together.<span>  </span>I&#8217;d heard of the them only because my husband wrote for the <a target="_blank" href="http://www.paralympic.org/release/Summer_Sports/Wheelchair_Basketball/index.html">Paralympics basketball team </a>in Athens&#8217; &#8216;04 games, but before that I was as <a target="_blank" href="http://www.imdb.com/title/tt0112697/">clueless</a> as the rest of you, so I was super pumped to see an interview with a Paralympian come down the satellite interview pipeline.<span>  </span>I think it&#8217;s high time we all get a clue about these inspirational athletes.<span>  </span></span></p>
<p style="margin: 5pt 0in" class="MsoNormal"><span style="font-size: 11pt; color: black; font-family: Tahoma">Check out this video link to learn a little bit more about one guy who&#8217;s headed to the games this summer, and to see <a target="_blank" href="http://www.bridge2sports.org/index.html">our local connection</a> to <a target="_blank" href="http://www.lakeshore.org/">some of the best resources </a>out there for athletes with physical disabilities:<span>  </span></span></p>
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<p><span style="font-size: 11pt; color: black; font-family: Tahoma"><span></span></span> </p>
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		<item>
		<title>Don&#8217;t be such a Hamm</title>
		<link>http://blogs.wncn.info/pcrawford/2008/06/05/dont-be-such-a-hamm/</link>
		<comments>http://blogs.wncn.info/pcrawford/2008/06/05/dont-be-such-a-hamm/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 19:50:05 +0000</pubDate>
		<dc:creator>pcrawford</dc:creator>
		
		<category><![CDATA[Interviews]]></category>

		<guid isPermaLink="false">http://blogs.wncn.info/pcrawford/2008/06/05/dont-be-such-a-hamm/</guid>
		<description><![CDATA[See what Olympic twins Paul and Morgan Hamm had to say to our local pintsized gymnast, Amanda McLoughlin&#8230;



]]></description>
			<content:encoded><![CDATA[<p>See what Olympic twins Paul and Morgan Hamm had to say to our local pintsized gymnast, Amanda McLoughlin&#8230;</p>
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		<title>I have a crush on Heather Armstrong.</title>
		<link>http://blogs.wncn.info/pcrawford/2008/05/23/i-have-a-crush-on-heather-armstrong/</link>
		<comments>http://blogs.wncn.info/pcrawford/2008/05/23/i-have-a-crush-on-heather-armstrong/#comments</comments>
		<pubDate>Fri, 23 May 2008 17:32:40 +0000</pubDate>
		<dc:creator>pcrawford</dc:creator>
		
		<category><![CDATA[So about that...]]></category>

		<guid isPermaLink="false">http://blogs.wncn.info/pcrawford/2008/05/23/i-have-a-crush-on-heather-armstrong/</guid>
		<description><![CDATA[Eeeeasy, not that kind of crush.  Not that there&#8217;s anything wrong with that kind of crush.  I&#8217;m just sayin&#8230; 
I have a &#8220;friendship crush&#8221; on Heather.  I found her on twitter somehow, spent a good portion of the 9 o&#8217;clock hour this morning scanning through her blog, and now I want to be (friends with) [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: 11pt; color: black; font-family: Tahoma">Eeeeasy, not <em>that</em> kind of crush.<span>  </span><a target="_blank" href="http://www.youtube.com/watch?v=6WXabXHEpLI">Not that there&#8217;s anything wrong </a>with <em>that </em>kind of crush.<span>  </span>I&#8217;m just sayin&#8230; </span></p>
<p><span style="font-size: 11pt; color: black; font-family: Tahoma"></span><span style="font-size: 11pt; color: black; font-family: Tahoma">I have a &#8220;<a target="_blank" href="http://www.backwash.com/content.php?jouid=6221">friendship crush</a>&#8221; on <a target="_blank" href="http://dooce.com/about">Heather</a>.<span>  </span>I found her on <a target="_blank" href="http://twitter.com">twitter </a>somehow, spent a good portion of the 9 o&#8217;clock hour this morning scanning through <a target="_blank" href="http://dooce.com/">her blog</a>, and now I want to be (friends with) her.<span>  </span>The &#8220;friends with&#8221; part in the last sentence could be left out and the sentence would still be true.<span>  </span>Get it?<span>  </span>That&#8217;s kind of what a &#8220;friendship crush&#8221; is.<span>  </span><span> </span></span></p>
<p><span style="font-size: 11pt; color: black; font-family: Tahoma"><span></span></span><span style="font-size: 11pt; color: black; font-family: Tahoma">Heather is hip, funny, pretty, and young.<span>  </span>She&#8217;s married to a cute guy, <a target="_blank" href="http://blurbomat.com/">Jon</a>; has a presh daughter, Leta (think &#8220;pita&#8221;, not &#8220;feta&#8221;); and 2 adorable dogs, Chuck and&#8230; somebody else (Chuck seems to get the most attention on the blog).<span>  </span>She looks mildly <a target="_blank" href="http://children.webmd.com/digestive-diseases-jaundice">jaundiced</a> in her twitter profile picture:</span></p>
<p><span style="font-size: 11pt; color: black; font-family: Tahoma"> <span style="font-size: 11pt; color: black; font-family: Tahoma"><img src="http://blogs.wncn.info/pcrawford/files/2008/05/doocebigger.jpg" alt="Heather’s Twitter pic" /></span></span></p>
<p><span style="font-size: 11pt; color: black; font-family: Tahoma"><span style="font-size: 11pt; color: black; font-family: Tahoma"></span>but hey, nobody&#8217;s perfect.<span>  And t</span>he best part of Heather&#8217;s life is that she makes enough money off ads on her blog for all-of-the-above to stay home with her everyday.<span>  </span>What&#8217;s not to love?<span>  </span></span></p>
<p><span style="font-size: 11pt; color: black; font-family: Tahoma"><span></span></span><span style="font-size: 11pt; color: black; font-family: Tahoma">And tragically, Heather doesn&#8217;t even know I exist.<span>  </span>But then, that&#8217;s kind of the nature of friendship crushes, isn&#8217;t it?<span>  </span>Sigh&#8230; </span></p>
<p><span style="font-size: 11pt; color: black; font-family: Tahoma"></span><span style="font-size: 11pt; color: black; font-family: Tahoma">So I&#8217;m wondering&#8230; who do you have a friendship crush on?<span>  </span>And you can&#8217;t say Heather.<span>  </span>She&#8217;s mine.<span>  </span>In a completely platonic kind of way&#8230;</span></p>
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		<item>
		<title>What makes NASCAR&#8217;s Carl Edwards &#8220;flip&#8221; for safety?&#8230;</title>
		<link>http://blogs.wncn.info/pcrawford/2008/05/22/what-makes-nascars-carl-edwards-flip-for-safety/</link>
		<comments>http://blogs.wncn.info/pcrawford/2008/05/22/what-makes-nascars-carl-edwards-flip-for-safety/#comments</comments>
		<pubDate>Thu, 22 May 2008 15:29:13 +0000</pubDate>
		<dc:creator>pcrawford</dc:creator>
		
		<category><![CDATA[Interviews]]></category>

		<category><![CDATA[So about that...]]></category>

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		<description><![CDATA[


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		<item>
		<title>&#8220;Stupid Human Tricks&#8221; with Local Bikini Models&#8230;</title>
		<link>http://blogs.wncn.info/pcrawford/2008/05/20/stupid-human-tricks-with-local-bikini-models/</link>
		<comments>http://blogs.wncn.info/pcrawford/2008/05/20/stupid-human-tricks-with-local-bikini-models/#comments</comments>
		<pubDate>Tue, 20 May 2008 18:22:23 +0000</pubDate>
		<dc:creator>pcrawford</dc:creator>
		
		<category><![CDATA[Interviews]]></category>

		<category><![CDATA[So about that...]]></category>

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		<description><![CDATA[&#8230; behind-the-scenes at ZSpotlight&#8217;s &#8220;I Rock the Runway Too&#8220;:



]]></description>
			<content:encoded><![CDATA[<p>&#8230; behind-the-scenes at <a target="_blank" href="http://zspotlight.com/">ZSpotlight&#8217;</a>s &#8220;<a target="_blank" href="http://wake.mync.com/site/wake/News/story/2490/i_rock_the_runway_too_this_saturday">I Rock the Runway Too</a>&#8220;:</p>
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