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“Green” Cooking Ideas That’ll Make You Say “Bam!”

Posted July 15th @ 2:10 pm by pcrawford

… that’s because his cooking-Highness Emeril Lagasse is delivering the goods.  And so is Raleigh’s own Pete Pagano from Green Planet Catering. 
Take a look and get some great advice from these go-green guys.  And please… chime in after watching with your own tips on buying and cooking organic and/or local!

Props from Tony Hawk…

Posted July 11th @ 2:23 pm by pcrawford

… and from the rest of us.  Good work Sk8-Cary! 

“Design Star” NC style…

Posted June 19th @ 12:44 pm by pcrawford


Paula Deen’s Recipe Ideas for Father’s Day

Posted June 13th @ 1:08 pm by pcrawford

How to use local treats to treat your Dad this weekend:

Kyle Busch: “Why People Think I’m a Jerk”

Posted June 10th @ 2:25 pm by pcrawford

When I started asking around the newsroom about Kyle Busch and suggestions for who could come in and interview him with me, the first thing out of almost every person’s mouth was, “Why are interviewing that jerk?”  Well, some people actually used more colorful words, but for the purposes of this (ahem… workplace) blog, “jerk” […]

The Paralympics are special, but not in the way you think.

Posted June 9th @ 2:27 pm by pcrawford

Have you ever heard of the Paralympics?…  Are you sure?…I ask because a lot of people think they have, but what they’re really thinking of are the “Special Olympics“, a completely different thing all together.  I’d heard of the them only because my husband wrote for the Paralympics basketball team in Athens’ ‘04 games, but […]

Don’t be such a Hamm

Posted June 5th @ 3:50 pm by pcrawford

See what Olympic twins Paul and Morgan Hamm had to say to our local pintsized gymnast, Amanda McLoughlin…

What makes NASCAR’s Carl Edwards “flip” for safety?…

Posted May 22nd @ 11:29 am by pcrawford


“Stupid Human Tricks” with Local Bikini Models…

Posted May 20th @ 2:22 pm by pcrawford

… behind-the-scenes at ZSpotlight’s “I Rock the Runway Too“:

“How Do You Say “Faux Pas” in Chinese?…” (Part =)

Posted May 13th @ 11:06 am by pcrawford

First of all, for those of you wondering why I put a smiley face at the end of the title… “=” is how you write “2″ in Chinese numerals.  Never say you don’t learn useful information on this vlog. 
As promised, I had Jake in to the studio this morning and we talked with Gideon Yago and Steven […]

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