Goals

Guest Blogger shares her motivation for weight loss and controlling her destiny!

 Guest Blogger Dominique…check out her blog here.  And, check out her Before/After pictures below.  She has a motivational story we all can learn from. 

A few months ago Maryann requested me to write a guest blog entry on my recent weight loss and what keeps me motivated. My initial thought was, well it has to […]


Results Oriented vs Protocol

“It is time for us all to stand and cheer for the doer, the achiever - the one who recognizes the challenges and does something about it.”  Vince Lombardi

Know someone always busy but never gets anything done?  Ever heard the saying…want something done, give it to a busy person? 
It’s all about results…do you actually […]


Olympians Inspire

“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” -John Quincy Adams
Ok, now that the 08 Bejing Olympics are over, I can get back to my normal life.  After years of anticipation and hours of watching I can now sit back and share a few […]


What do you want to be when you grow up?

 ”Adults are always asking children what they want to be when they grow up because they’re looking for ideas.”
-Paula Poundstone
What do you want to be when you grow up?  You better decide now…and set your focus on it.  I wanted to share this interesting article from Vic Johnson.  It is quite inspiring!  -Maryann

Whether you […]


Different strokes for different folks

 ”Call it what you will, incentives are what get people to work harder.” -Nikita Khrushchev
I am sharing another thought from one of my favorites-Brian Kim.  I completely agree that different incentives motivate people.  Whether it’s money, status, family time, fear etc.  The key is figuring out what incentives motivate you and put them in action […]


Motivated to run a marathon!

“Running is one of the best solutions to a clear mind.” -Sasha Azevedo
I am inspired!  Not, not to run a marathon 7 months pregnant.  But, by my colleague who is currently training for a marathon this fall.  In fact…she says in her post that her reasoning behind doing it is…”Motivation and the amazing sense of […]


Working towards Goals

 ”A goal without a plan is just a wish.” -Larry Elder
I am lucky enough to have a guest blogger today…Teran Rankin!  Teran writes her own blog This is in my backyard and works with me.  She is an outstanding individual who is absolutely motivated toward reaching her goals.  She recently participated in a triathlon and […]


Can you do it?

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“Whenever you are asked if you can do a job, tell’em, ‘certainly I can!’ - and get busy and find out how to do it.” -Theodore Roosevelt

 As we prepare for the upcoming Olympics…I am reminded of the Nike slogan…Just Do It!  It is definitely one of my […]


We’re rolling!

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“The spirit and will to win, and the will to excel are the thing that endure. These qualities are so much more important than the events that occur.” - Vince Lombardi
When you feel like you’re rolling, when everything is jiving, when you feel
like momentum is […]


Starbucks CEO Broke?

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 I receive numerous daily emails with quotes.  This one is from the Brian Kim Newsletter.  It really spoke to me-probably since I can relate to his story and Starbucks is a […]